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There are few people in the world that really enjoy exercising. It is just another chore that must be accomplished in the modern world. Health experts are continually exhorting people to get up from their computers and move more. For an exercise that will increase the heart rate and burn calories, dancing may be the answer. Not all dancing will help, but learning fast dances such as swing or salsa will count towards the goal of getting up and moving.

Dancing is a fun activity enjoyed by many cultures around the world. It is nearly a universal trait of mankind to move when music is playing. Fast dancing gets people moving quickly and helps blood circulation. No one likes to dance alone, so a partner is important. For those that want to get in some exercise, choosing a friend or loved one to accompany them in dancing is a great way to share exercise while having some fun.